Empower Blog

Stop Going through the Motions: How to Make Every Warm-Up Count

By: The Touch Published on: 11/02/2025

Stop going through the motions in your warm-ups! Learn how focused, intentional training can improve movement, boost performance, and prevent injuries. Discover why drills like the shrimp escape and Girard warm-up are essential for Jiu-Jitsu, weightlifting, and overall fitness.

Thought of the day

Fraser Valley Throwdown: Go Team Empower

By: WOD Father Published on: 27/09/2024

Team Empower participated in the Fraser Valley Throwdown, showcasing strength, dedication, and community spirit. The event highlighted their commitment to fitness and competitive spirit. Join the Empower CrossFit community for functional fitness, personalized coaching, and supportive group training in Vancouver.

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